Start your week off right with Nadine Eram; Reset and refocus while recovering from a great past week of workouts! Today’s yoga practice promotes digestion and internal health. Nadine will guide you through a series of breathing exercises, meditative processes, and yoga stretches to help your body heal.
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson’s is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson’sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join
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https://www.powerforparkinsons.org
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