Hello! This is a sample of a mind.level. class. Full-length classes will come in 20, 30, and 45-minute options, so stay tuned for our unlimited.access. library, coming soon!
mind.level. classes move a little slower and are equal parts yoga & resistance-band training. They are meant to make you truly sink into your body and feel the muscles hard at work. mind.level. classes are perfect for moments of stress/anxiety and are a great reset.
Recommended Equipment:
-2 yoga blocks
-Resistance bands (I’m using a heavy band, but I recommend having a few different options handy)
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Stay tuned for our Spiritual Nutrition self-study course and our unlimited.access.library., coming in a few months!
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